Latest posts
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NMN side effects – know what to expect and how to minimize risks (EN)
Introduction Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital molecule essential for cellular metabolism. NMN is gaining recognition as a promising supplement for boosting energy levels, slowing aging, enhancing metabolic function, and even improving age related fertility. However, many individuals question its safety and potential side effects. In this article we examine the
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Best way to take NMN: Dosage & schedule (EN)
As NAD+ levels naturally decline with age, supplementing with NMN can help maintain energy production and support cellular repair. NMN is widely recognized for its role in promoting healthy aging and longevity, making NMN powder a popular choice. But what is the optimal NMN dosage per day, and should you take it with or without
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What is NAD+: A vital molecule for health and longevity (EN)
Key takeaways: NAD+ in cellular health NAD+ is crucial for several key functions in the body. It’s essential for making energy, repairing DNA, and maintaining the health of the brain, heart, and immune system. Boosting NAD+ naturally You can increase NAD+ levels naturally by exercising, fasting, eating foods rich in NAD+ precursors (like NR and
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Berberine and PCOS: Natural support for reproductive health (EN)
“Polycystic ovary syndrome (PCOS) affects an estimated 6–13% of women of reproductive age, and up to 70% of cases are undiagnosed.” – WHO, 2023 Polycystic ovary syndrome (PCOS) affects millions of women worldwide. It can cause irregular cycles, weight gain, fertility challenges, and metabolic issues. While lifestyle changes and medications like metformin remain common approaches,
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GlyNAC and liver health – What glycine + NAC does to the liver (EN)
The liver is the body’s own “laboratory,” with more than 500 known functions. It breaks down waste products, regulates energy, produces essential proteins, and protects against toxins. When the liver isn’t working properly, the entire body is affected — from metabolism to immunity. Poor liver function is linked to a shorter lifespan, while a healthy
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Metabolic & Heart (EN)
Quick‑start tips Tips & Why it works 20‑min zone‑2 cardio. Improves insulin sensitivity, lowers resting heart rate, and supports mitochondrial health. Reduces glucose spikes and supports cholesterol balance. 3g soluble fibre per meal. Reduces glucose spikes and supports cholesterol balance. Strength train 2–3×/week. Preserves muscle mass and improves insulin response — both key to long-term
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Glucose Imbalance (EN)
Quick‑start tips Tips & Why it works Supplement daily with Berberine Balance. Berberine has been shown in studies to support insulin sensitivity and help lower blood glucose, especially after meals Start your day with a savory breakfast. Helps avoid early glucose spikes and crashes that impact cravings, energy, and focus for the rest of the
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Healthy Aging (EN)
Quick‑start tips Tips Why it works Move with purpose every day. Eat polyphenol-rich plants. Strength train 2–3x/week. Get deep, regular sleep. Supplement with NMN or Spermidine. Reduce chronic stress. Supports cardiovascular health, mitochondria, and telomere maintenance. Helps reduce inflammation and protect against cellular aging. Preserves muscle, bone density, and metabolic health with age. Supports hormonal
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Metabolic & Heart (EN) (FR)
Quick‑start tips Tips & Why it works 20‑min zone‑2 cardio. Improves insulin sensitivity, lowers resting heart rate, and supports mitochondrial health. Reduces glucose spikes and supports cholesterol balance. 3g soluble fibre per meal. Reduces glucose spikes and supports cholesterol balance. Strength train 2–3×/week. Preserves muscle mass and improves insulin response — both key to long-term
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Glucose Imbalance (EN) (FR)
Quick‑start tips Tips & Why it works Supplement daily with Berberine Balance. Berberine has been shown in studies to support insulin sensitivity and help lower blood glucose, especially after meals Start your day with a savory breakfast. Helps avoid early glucose spikes and crashes that impact cravings, energy, and focus for the rest of the